Kick Butt In South Harlem...I Love Kickboxing opening Uptown.
Posted on December 7, 2015

Bohemia Blog by Agent Elyse Grimes






Looking for a challenging way to change up your workout and try something new? Live Uptown and want to stay in YOUR hood? No more excuses because I Love Kickboxing is coming to Harlem!!! That's right I love kickboxing is opening a studio on 116th Street!




Kickboxing is a high energy workout that tones your upper and lower body. It's a full body workout combining martial arts with conditioning and fat burning cardio.




Benefits of Kickboxing




Saves time - Kickboxing is a total body workout that improves strength, flexibility, coordination, balance, cardiovascular, stress reduction, and self defense skills.




Fat Burning - Kickboxing is interval training. Explosive movement followed by reduced intensity followed by more explosive movement is great for burning fat.




Get your abs back – Kickboxing is a great ab workout – Build core muscle strength and improve posture




Tone your glutes -  Kickboxing will tighten your butt




Burning Calories -  Kickboxing burns up to 750 calories in an hour




No Jail Time  -  Unleash all of your stress and frustration on a bag instead of your neighbor on the train.




 




So - keep calm and LOVE KICKBOXING!